Видео с ютуба Wellness For Night Shift Workers

How Can Night-shift Workers Stay Healthy?

What are night shift people supposed to do with sleep?

Are Night Shifts Bad for You?

Fasting for Night Shift Workers: Meal & Light Exposure Tips

Working Night Shifts? Fix Your Gut Health Now

Night Shift Work Is Classified as a Probable Carcinogen to Humans

DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better

3 Tips to a Healthy Night Shift

Sleep scientist Dr. Chris Harvey on the effects of night shift work

Health Effects of Working Night Shift

Night Shift Workers Can Mitigate the Risk of Metabolic Disease by Not Eating at Night

Research shows working overnight shifts messes with your body

How to Defeat Jet Lag, Shift Work & Sleeplessness

The Consequences of Shift Work | The EM & Acute Care Course

Советы по здоровью для сотрудников ночной смены | Способы поддержания оптимального биологического...

How to Protect Your Health While Working the Night Shift (Circadian Rhythm, Training, Food/Supps)

My TRIED and TESTED night shift routine: prepare, survive, recover

How shift workers can avoid bad sleep

Посмотрите это, если вы работаете в ночную смену и хотите улучшить свое здоровье

5 советов, как оставаться бодрым (и здоровым) во время ночных смен в больнице

SKIN CARE TIPS FOR NIGHT SHIFT WORKERS @DrDrayzday

NIGHT SHIFT. STAY HEALTHY. WATCH THIS NOW! | DR. DEX MACALINTAL

Getting a better ‘days’ sleep working the night shift

3 Tips For Shift Workers #shorts

The Health Risks of the Night Shift